Oysters and Sardines are two super foods for the brain. Eat them several times a week!
Facts About Oysters:
- Rich in calcium, iron, copper, magnesium, zinc, phosphorous, selenium and Omega-3
- Good source of Vitamin A, B, C and D and contain tyrosine, an amino acid that supports brain function
I buy these Oysters already shucked in the refrigerated seafood section at the local Publix store for $5.
Facts About Sardines:
- They are high in omega-3’s, contain virtually no mercury and are loaded with calcium.
- They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
I buy sardines with the skin on. Avoid skinless and boneless because many excellent nutrients are contained in the skin and bones. I get these Trader Joe’s Sardines, packed in water. The Amazon price at this link is expensive. The local Trader Joe’s sells a can for $1.29.