Mix with a submersion blender:
- 1 – Cup of Coffee
- 1 – Tablespoon MCT Oil
- 1 – Tablespoon Kerry Gold Unsalted Butter
- 1 – Raw Egg Yoke
- 1 – Teaspoon Collagen Protein
- Splash of vanilla (optional)
- Pinches of Cinnamon, Nutmeg, Cloves to taste (optional)
When I drink this coffee in the morning I am hunger-free until dinner!
Update: I don’t have this every day, but several times a month…when in the mood or when I need to eat and run!