Big Fat Coffee

Mix with a submersion blender:

  • 1 – Cup of Coffee
  • 1 – Tablespoon MCT Oil
  • 1 – Tablespoon Kerry Gold Unsalted Butter
  • 1 – Raw Egg Yoke
  • 1 – Teaspoon Collagen Protein
  • Splash of vanilla (optional)
  • Pinches of Cinnamon, Nutmeg, Cloves to taste (optional)

When I drink this coffee in the morning I am hunger-free until dinner!

Update: I don’t have this every day, but several times a month…when in the mood or when I need to eat and run!

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