Keto-Adaptation

Videos / Websites / Books

Notes:

  • Count carbs, not calories.  Consume under 100 grams of carbs per day and ideally under 50 grams per day to induce weight-loss and healing.
  • It takes at least 90 days to become fat-adapted and break the carbohydrate addiction.  Building the metabolic pathways in your cells from glucose to fatty-acid processing takes longer than many of the 30-day diets promote and promise.
  • I’ve been keto-adapted for 1.5 years.   I am still seeing month-to-month improvements.  I have come across many sites where people cite 2-years to complete healing and reach goals.  I agree.
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