Vitamin K2

Vitamin K2 is an Essential Nutrient!

My results from supplementing with Vitamin K2:

  1. I started taking K2 after reading about its neurological benefits.  A persistent tremor in my right-hand index finger that I had for six months disappeared within 24-hours after taking my first K2 tablet…I have never seen the tremor again.
  2. One month later my 11-year old daughter and I noticed that my teeth were whiter.  I also realized that sensitivity between molars when flossing had greatly diminished and that my gums no longer bled.  So I Googled white teeth and nutrition and came across Vitamin K2!  I found numerous links regarding Vitamin K2 and Vitamin D3 for oral, bone and heart health.
  3. At my next dental cleaning there was very little gum bleeding compared to previous visits.  Pocket depth measurements of my gums also returned to normal depth.  My cleaning also took less time as there was far less tarter buildup.

Note that I made other dietary changes during this period, however I have found a lot of supporting evidence and testimonials on the Internet regarding K2 and improved oral health.

Articles / Books / Videos

  1. Video  – Good 6-Minute Overview of K2
  2. Health News Clip – 5-minute clip of interview with a health professional
  3. Article  – Long article, but a great read from Weston Price Foundation
  4. Book – amazing research results of 14 societies that had no tooth decay and vibrant health.  Dr. Weston Price, published in 1938.
  5. Book  – I have not read this book
  6. Dr. Kate Rhéaume-Bleue Shines Light On Vitamin K2
  7. Vitamin K2: The Missing Link Between Diet, Disease and Death

Where I Buy K2:

  1. I take this K1-K2 Complex Formula: Amazon
  2. This is K2 only: Amazon
  3. I add 1-2 drops to scrambled eggs for the kids: Amazon

Look for the MK-7 version of K2 that is extracted from Natto.  Always consult with your own doctor or healthcare provider.


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